As infants, we are typically gifted with ideal movement. Unfortunately, life happens, and our bodies and movement patterns are not so fine-tuned anymore. This is where MOVE comes into play. At AMPD, after we ASSESS we MOVE. This is the phase where we re-teach the body how to function and move efficiently based off of your specific needs. As we begin to clean up faulty movement patterns, aches and pains begin to subside, everyday life activities begin to become easier and your golf swing begins to free-up. Now you are less likely to get injured and have the foundation to appropriately add strength, power and speed without breaking down.

Key MOVE Methods:

  • Corrective Exercise
  • Myofascial Release
  • Stretching
  • Mobility
  • Isolated Muscle Activation
  • Integrated Movement Patterns
AMPD Golf Fitness A-FORCE Training Gym Workout
Green wave