Fascial Stretch Therapy (FST)

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Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a unique & innovative hands-on assisted stretching technique that dramatically improves mobility and flexibility by lengthening fascia to reduce movement restrictions. FST plays a major role in movement restoration and movement synergy to help reduce the risk of injury, optimize performance and increase the longevity of each individual on and off the course.

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What is Fascia

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates every muscle, nerve and organ in your body.

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What Can it Do?

FST manipulates, lengthens, re-aligns & re-organizes fascia resulting in the following:

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  • Speed up Recovery
  • Reduce pain & eliminate trigger points
  • Remove joints and muscles restrictions
  • Improve muscle activation and relaxation
  • Improve strength, coordination, agility, mobility & flexibility
  • Increase sleep quality & immediately reduce stress
  • Enhance athletic performance

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What is Different About FST?

FST is pain free! It improves mobility of your joints and nerves & flexibility of your muscles and fascia. Other methods focus on isolated muscle stretching, which is most often uncomfortable or even painful & results are only temporary.

Notable Sports Organizations/Franchises that use FST

PGA Tour – NFL – NBA – NHL – MLB – NASCAR – Olympic Games – NCAA DI, DII & DIII Athletics

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Train Like The Pros

AMPD Golf Performance is the World’s #1 Golf Performance Training company, using a scientific, data-driven approach to golf training at our facility in Dallas, TX.

We are now offering our training programs to the world with our AMPD-To-Go™ consulting programs. These programs are based on the exact same training that PGA Professional and AMPD Athlete Jordan Spieth used to win multiple PGA Majors.

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The AMPD Difference

AMPD-To-Go™ Consulting includes access to the following benefits & features:

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Training programs built to develop champions and progress a golfer over a lifetime of workouts that strategically build off one another.

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Access to your assigned AMPD Coach. Work through your programs, goals and requirements to fine-tune your training and meet your tournament schedule.

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Leverage the AMPD scientific approach to training. All programs are designed and driven by data; regular goal tracking and progress analysis.

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Unlimited access to the AMPD Community™ with over 300 specialized training videos featuring our partner products.

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It’s time to change your golf training regime. Get started today with AMPD’s Consulting Programs

Designed by the world’s #1 Golf Fitness Company, AMPD Golf Performance.

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ARE YOU READY TO UNLEASH YOUR SWING?

If you are ready to begin your quest for ultimate golf fitness and performance, fill out the form below.

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