Online Training

Monthly Programming

The Monthly Program is designed to develop the athlete within each of us. Every program begins with our ASSESSMENT. This allows our team to craft an individualized plan to meet every athlete’s specific needs, while ensuring better MOVEMENT and PERFORMANCE towards any goal. The Monthly Program is the perfect solution for athletes on the go, who will be able train wherever and whenever is most convenient for them. Whether you are a male, female, junior, adult or professional athlete, the Monthly Programming will unleash the DYNAMIC athlete inside of you!


  • Customized training at your fingertips, 24/7
  • User-friendly app guides you through your workout step-by-step
  • Video demonstrations by Golf Digest Top-50 Golf Fitness Professional, Damon Goddard
  • Every exercise is hand-picked based on your Movement Assessment
  • Perfect for individuals of any ability looking to play to their potential, or simply feel better


AMPD Performance is the World’s #1 Golf Performance Training company, using a scientific, data-driven approach to golf training.

We are now offering our training programs to the world with our AMPD Personalized Training right here in our training facility in Dallas, TX. Our programs are based on the exact same training that PGA Professional and AMPD Athlete Jordan Spieth used to win multiple PGA Majors.