As infants, we are gifted with optimal movement. Unfortunately, life happens, and our bodies and movement patterns become inefficient. This is where MOVE comes into play. At AMPD, after we ASSESS, we MOVE. This is the phase where we re-teach the body how to function and move efficiently based off the specific needs of each athlete’s body. As we start to clean up faulty movement patterns, aches, discomforts, and ailments begin to subside, everyday life activities become easier, and golf swings begin to free-up. This freedom of motion enables our athletes to properly add strength, power, and speed without breaking down.

Key MOVE Methods:

  • Corrective Exercise
  • Myofascial Release
  • Stretching
  • Mobility
  • Isolated Muscle Activation
  • Integrated Movement Patterns


AMPD Golf Performance is the World’s #1 Golf Performance Training company, using a scientific, data-driven approach to golf training.

We are now offering our training programs to the world with our AMPD Personalized Training right here in our training facility in Dallas, TX. Our programs are based on the exact same training that PGA Professional and AMPD Athlete Jordan Spieth used to win multiple PGA Majors.