Low Back Care

Low Back Care

This plan is designed to help increase mobility in your hips and thoracic spine and increase stability in your limbo-pelvic hip complex to better prepare you for sport and the everyday.

Low back discomfort plagues many people in their daily life and compounds when they play golf. Unfortunately, most people respond to the discomfort with band-aid solutions. This plan is designed to get to the root of the cause and improve overall function to reduce stress placed upon the low back and get you FEELING and PLAYING your best for a lifetime.

 Plan Benefits:

  •  4 Week, mobile program designed to reduce stress placed upon the low back
  • Progressive workouts follow a strategic path in order to achieve optimal function in the lumbo-pelvic hip complex
  • Every exercise is carefully selected by Golf Digest Top-50 Golf Fitness Professional, Damon Goddard
  • Trusted by the top touring professionals around the world