Junior Foundations

Junior Foundations

It is essential that junior golfers have proper movement efficiency in order to take advantage of growth spurts and capture specific windows of opportunity for development, instead of letting those windows hinder their progress. Our Junior Foundations program will help juniors achieve proper bio-mechanics, and set the foundation to build a powerful and efficient swing. Juniors will be in control of their athleticism, allowing them to stay healthy, acquire skill development, and make a fluid transition into college golf.


  • Build a foundation of proper bio-mechanics to promote a more efficient swing
  • Improve flexibility and strength to increase distance
  • Prepare for college workouts
  • Plans designed by Top 50 Golf Fitness Professional, Damon Goddard


AMPD Performance is the World’s #1 Golf Performance Training company, using a scientific, data-driven approach to golf training.

We are now offering our training programs to the world with our AMPD Personalized Training right here in our training facility in Dallas, TX. Our programs are based on the exact same training that PGA Professional and AMPD Athlete Jordan Spieth used to win multiple PGA Majors.