improve your downswing

improve your downswing

Thrusting your hips towards the golf ball instead of staying in posture and rotating kills speed and leads to all kinds of inconsistencies through the impact zone. Our tour-proven fitness routines will increase your mobility and stability, allowing for proper rotation while maintaining a strong posture. This unique approach allows you to play your best golf without putting band-aids on the problem. We call this, training with intelligence.

 

  • Fitness Routines designed to promote proper kinematic sequencing in your downswing.
  • Plans designed by Top 50 Golf Fitness Professional, Damon Goddard.