Group Training

Group Training

At AMPD, you’ll find motivation and inspiration training in a team environment. Our 60 minute sessions are built utilizing training techniques refined over years of working with elite athletes and people like you. Whether it is our Movement Matters or Dynamic Circuit classes, you are sure to feel empowered as you see and feel the results.

Movement Matters

Improve the way you move and reduce your risk of injury. Increase your mobility, stability, and posture through this series of functional and dynamic movements.

Monday            12:00pm

Wednesday      6:00am

Friday               12:00pm

 

Dynamic Circuit

Elevate your heart rate while developing dynamic movement patterns within the body. Increase your strength, endurance, agility, athleticism, and fat loss to optimize your performance in life and sport.

Monday             6:00am

Wednesday      12:00pm

Friday                6:00am