At AMPD, you’ll find motivation and inspiration training in a team environment. Our 60 minute sessions are built utilizing training techniques refined over years of working with elite athletes and people like you. Whether it is our Movement Matters or Dynamic Circuit classes, you are sure to feel empowered as you see and feel the results.
Improve the way you move and reduce your risk of injury. Increase your mobility, stability, and posture through this series of functional and dynamic movements.
Elevate your heart rate while developing dynamic movement patterns within the body. Increase your strength, endurance, agility, athleticism, and fat loss to optimize your performance in life and sport.