Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a unique & innovative hands-on assisted stretching technique that dramatically improves mobility and flexibility by lengthening fascia to reduce movement restrictions. FST plays a major role in movement restoration and movement synergy to help reduce the risk of injury, optimize performance and increase the longevity of each individual on and off the course.
What is Fascia?
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates every muscle, nerve and organ in your body.
What Can it Do?
FST manipulates, lengthens, re-aligns & re-organizes fascia resulting in the following:
- Speed up Recovery
- Reduce pain & eliminate trigger points
- Remove joints and muscles restrictions
- Improve muscle activation and relaxation
- Improve strength, coordination, agility, mobility & flexibility
- Increase sleep quality & immediately reduce stress
- Enhance athletic performance
What is Different About FST?
FST is pain free! It improves mobility of your joints and nerves & flexibility of your muscles and fascia. Other methods focus on isolated muscle stretching, which is most often uncomfortable or even painful & results are only temporary.
Notable Sports Organizations/Franchises that use FST
PGA Tour – NFL – NBA – NHL – MLB – NASCAR – Olympic Games – NCAA DI, DII & DIII Athletics
TRAIN LIKE THE PROS
AMPD Golf Performance is the World’s #1 Golf Performance Training company, using a scientific, data-driven approach to golf training.
We are now offering our training programs to the world with our AMPD Personalized Training right here in our training facility in Dallas, TX. Our programs are based on the exact same training that PGA Professional and AMPD Athlete Jordan Spieth used to win multiple PGA Majors.