- Private Training: 1-on-1
- Semi-Private Training: 3-5 per Trainer
- Group Training: 6+
- Mobile App
At AMPD we use movement as medicine. We deliver movement-based training methods to improve the way you move and enhance the way you feel and live.
This allows our team to craft an individualized plan to meet every athlete’s specific needs while ensuring better MOVEMENT and PERFORMANCE towards any goal. Our functional training techniques will allow athletes of all abilities to reach their peak performance in any sport, as well as become more active in everyday life.
3-5 per Trainer
Enjoy the motivation and inspiration of a team environment, with the personalized nature of individual training. Every one-hour session is built using our training techniques refined over the year working with elite athletes and will help individuals achieve optimal mobility, stability, and strength.
Group of 6+
The mobile app gives each employee a personal trainer in their pocket.
Getting results is all about precise programming, accountability, and the right environment. With the AMPD Mobile App, all employees can use movement as medicine to achieve their best self.