The Right Way to Use Foam Rollers for Golfers

The Right Way to Use Foam Rollers for Golfers

Foam rollers are becoming a favorite tool for serious golfers of all skill levels. You may have seen foam rollers used more frequently, but if you have no clue how to use a foam roller or what the hype is all about, you might be left scratching your head. At AMPD Golf...
Online Training Testimonial – Steve Lovasik

Online Training Testimonial – Steve Lovasik

After a couple of frustrating years of poor golf and starting to feel muscle aches, joint pain and overall stiffness in my over 50 body as well as watching my handicap go from a 6 to a 15, I made a decision to join the online training program at AMPD Golf.  It has...
Golf Fitness On-The-Go

Golf Fitness On-The-Go

Often times we find ourselves making up excuses for why we do not have enough time or the right equipment to get in a good workout. It seems that the busier we get, them more challenging time management becomes. If you are focused on achieving your goals, you will...