9th Hole Refuel: What to Eat on the Golf Course

9th Hole Refuel: What to Eat on the Golf Course

Golf can be exhausting. With the summer heat beating down on golfers and the physical exertion, it’s not uncommon to feel like you hit a wall right around the halfway mark. If you find yourself consistently running out of steam, you might be facing a few problems. For...
What’s Cooking? A Golfer’s Guide to Eating

What’s Cooking? A Golfer’s Guide to Eating

As tradition dictates, the previous winner of The Masters hosts the dinner kicking off the event the following year. This year, Jordan Spieth set the table with some delicious barbecue in homage to his home state of Texas. The event got us thinking: what should...
Fueling Your Fitness

Fueling Your Fitness

Most people are either trying to lose weight, gain weight, eat to perform or just maintain a healthy lifestyle.  Here are some basic guidelines that should help you reach your goals. Weight loss & Healthy Lifestyle The Basics: 1.     Vegetables & Fruits(CHO)...