Plantar Fasciitis: Causes and Treatments

Plantar Fasciitis: Causes and Treatments

What is plantar fasciitis? What causes plantar fasciitis? Every golfer should know the answer to these two questions. If they don’t they can thank us later. There are a lot of misconceptions on what causes plantar fasciitis. While plantar fasciitis can cause mild to...
From the Ground Up: Reducing Knee Pain

From the Ground Up: Reducing Knee Pain

How strong is your base? It’s a question you probably don’t think about often enough as a golfer, but having a strong base can reduce the likelihood of you injuring your knee. When we talk about your base, we mean your ankle, your foot, your arches, and your toes. All...
Lower Back Pain: The Base of the Problem

Lower Back Pain: The Base of the Problem

It’s estimated that nearly 1 in 3 golfers suffer from lower back pain and is one of the most common injuries in golf. In fact, nearly a quarter of all professional players deal with lower back pain on a regular basis. So why is it so easy to injure your back playing...
Wrist Pain and Golfers: The Causes and the Cures

Wrist Pain and Golfers: The Causes and the Cures

Many golfers experience wrist pain at some point in their career. Understanding why the pain is present and how important it is to address the pain quickly is crucial to avoiding long-term injuries. Your wrists play a major role in the golf swing. If there is any...
Grove Your Game Plan; S & C Posture

Grove Your Game Plan; S & C Posture

S & C Posture are two common swing characteristics that are defined at address in the golf swing. They are both a gateway to many other swing inefficiencies which is why getting into a well balanced and athletic set up is crucial for success. S Posture is defined...