by Adam Harmon | Aug 14, 2018 | AMPD, Fitness, Golf, Injury, Technique
Experiencing Lower Body Injuries in Golf According to the American College of Sports Medicine ankle injuries account for nearly half of all sports injuries. Ankle mobility and stability shouldn’t be overlooked in any sport, golf is no exception. Experiencing lower...
by Adam Harmon | Aug 14, 2018 | AMPD, Fitness, Golf, Injury
Low back pain? Let’s solve it! According to the American Chiropractic Association an estimated 80% percent of Americans will suffer from a low back pain at some point in their life. This is due to the fact that the majority of today’s society sits for extended...
by Adam Harmon | Aug 14, 2018 | AMPD, Fitness, Golf, Injury, Technique
Do you feel “stuck” or “trapped” on your downswing? If this is a familiar feeling, you may be guilty of Early Extension. What causes Early Extension? Early extension occurs when the lower body thrusts forward during the downswing. This faulty movement pattern causes...
by AMPD | Oct 12, 2016 | Injury
Too often when we work with our clients, we find that their shoulder limits their ability to unleash their swing. We often find that our athletes with shoulder discomfort are unstable and/or have limited range of motion in their shoulders. Sometimes this is due to...
by AMPD | Sep 21, 2016 | Fitness, Injury
We wanted to start a new series of blog posts detailing exactly how we can help different groups of golfers. From students preparing to break onto the professional scene, to weekend warriors that simply want to play pain free golf. Our first spotlight takes a look at...
by AMPD | Sep 14, 2016 | Injury
Injuries happen, but what’s worse for some golfers is the waiting period after an injury before you can get back to the course. At AMPD Golf Fitness, we understand that you are probably anxious to get back into form after a shoulder, back or other kind of injury....
