Lower body injuries in golf
Golf Gains from the Ground

Golf Gains from the Ground

Experiencing Lower Body Injuries in Golf According to the American College of Sports Medicine ankle injuries account for nearly half of all sports injuries. Ankle mobility and stability shouldn’t be overlooked in any sport, golf is no exception. Experiencing lower...
Cure Early Extension

Cure Early Extension

Do you feel “stuck” or “trapped” on your downswing? If this is a familiar feeling, you may be guilty of Early Extension. What causes Early Extension? Early extension occurs when the lower body thrusts forward during the downswing. This faulty movement pattern causes...
How AMPD Golf Fitness Can Help: Retirees

How AMPD Golf Fitness Can Help: Retirees

We wanted to start a new series of blog posts detailing exactly how we can help different groups of golfers. From students preparing to break onto the professional scene, to weekend warriors that simply want to play pain free golf. Our first spotlight takes a look at...
How to Recover from an Injury (And Get Back to Golf)

How to Recover from an Injury (And Get Back to Golf)

Injuries happen, but what’s worse for some golfers is the waiting period after an injury before you can get back to the course. At AMPD Golf Fitness, we understand that you are probably anxious to get back into form after a shoulder, back or other kind of injury....