functional core golf
Core Golf Fundamentals

Core Golf Fundamentals

The foundation of a golfers swing relies on a functional core. But what exactly does that mean? By understanding the framework of the core, we can determine how it influences the rest of the body and the vital role it plays in creating a better golf swing. The Core...
Workouts to Increase Swing Speed

Workouts to Increase Swing Speed

The best exercises to help increase swing speed To execute a fast and efficient golf swing, coordination between three key characteristics of the body is required. Flexibility is a muscle’s ability to stretch or lengthen past its natural resting point. A lack of...
What to do in the Golf Off-Season

What to do in the Golf Off-Season

While we are fortunate to be in Texas where golf can be enjoyed for much longer periods of times than elsewhere, golf does have an offseason. For some golfers, the off-season is a chance to stay in good condition and work on your game, but in all honesty, most of us...
AMPD Golf Fitness: Define Your Why

AMPD Golf Fitness: Define Your Why

Our team at AMPD Golf Fitness asks everyone who walks through our doors one simple and important question: why are you here? The question of why is the most important one that we can ask. Why did you come to AMPD Golf Fitness? What do you hope to get out of working...
AMPD Golf Fitness: Who We Are

AMPD Golf Fitness: Who We Are

AMPD Golf Fitness has helped professional golfers, amateurs, and golf enthusiasts enjoy their best golf yet by improving swing efficiency and reducing their risk of injury. We love golf and we love helping golfers get the most enjoyment out of their game. Over the...
PGA Championship: 100 Years of Excellence

PGA Championship: 100 Years of Excellence

Summer is without a doubt one of the most exciting times for golfers and those who follow professional golf. From the end of spring to the end of summer, golf fans can look forward to the Masters, the US Open, the British Open, and the PGA Championship. These four...