low back pain
Ground Force Reaction Gains

Ground Force Reaction Gains

For every action there is an equal and opposite reaction. We’ve all heard Sir Issac Newton’s third law of motion at some point in our lives, but how does it relate to making you a better golfer? Newton’s third law of motion tells us that using the legs to drive force...
Cure Early Extension

Cure Early Extension

Do you feel “stuck” or “trapped” on your downswing? If this is a familiar feeling, you may be guilty of Early Extension. What causes Early Extension? Early extension occurs when the lower body thrusts forward during the downswing. This faulty movement pattern causes...
Core Golf Fundamentals

Core Golf Fundamentals

The foundation of a golfers swing relies on a functional core. But what exactly does that mean? By understanding the framework of the core, we can determine how it influences the rest of the body and the vital role it plays in creating a better golf swing. The Core...
Meet Andrew Banner of AMPD

Meet Andrew Banner of AMPD

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