Driving Distance Matters

Driving Distance Matters

While driving distance is probably not the first thing you think of when it comes to lowering your score, it is an essential piece of your game that is worth paying attention to. If you look at the top 10 players in the world, 7 of them were ranked inside the top 25...
Rotation Alert!!!

Rotation Alert!!!

Golf is a rotational sport; therefore, rotational movements are needed within your programming to optimize your rotational efficiency. Rotational efficiency can be measured by what we call your kinematic sequence or the sequential body segment movements that occur...
Is Your Head Weighing You Down?

Is Your Head Weighing You Down?

What would you say if I told you your head could effectively weigh anywhere from 12 to 42 pounds depending on your posture? Considering adult heads are relatively similar in size, a 30 pound difference is astronomically high; however, this is very common. Imagine...
Boost Your EGO off the TEE

Boost Your EGO off the TEE

The top 10 golfers on the PGA Tour average 300 yards or more in driving distance. How far you hit the golf ball matters not only to your ego, but it is one of the most important factors in lowering your score. Making a full turn in your back swing is crucial to...
Golf Gains from the Ground

Golf Gains from the Ground

Experiencing Lower Body Injuries in Golf According to the American College of Sports Medicine ankle injuries account for nearly half of all sports injuries. Ankle mobility and stability shouldn’t be overlooked in any sport, golf is no exception. Experiencing lower...
Swing Speed vs. Ball Speed

Swing Speed vs. Ball Speed

Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This is false. Before we discuss the other factors that affect ball speed and distance we need to talk about the relationship between swing...