Cardio For Golf


Cardio for Golf

Adequate endurance in golf is required to play your best from the first tee to the last. Multi-day tournaments require even more durability and conditioning to finish strong. Traditional cardio can be tough on the joints and counterproductive when movement quality is not proper. At AMPD, we build fitness routines that not only address movement patterns for golf, but also specific types of conditioning techniques tailored to keep stress levels low on the joints so every golfer can FEEL and PLAY their best.


  • Improve endurance and durability
  • Increase overall cardio respitory efficiency
  • Plans designed by Top 50 Golf Fitness Professional, Damon Goddard