Ankle function has a MAJOR impact on the entire kinetic chain. If ankle function is poor, there are many negative results that can arise up the chain. Improving mobility and stability in the ankles will alleviate stress throughout the body and will improve the way you FEEL and PLAY.
- 4 Week, mobile program designed to improve ankle function
- Progressive workouts follow a strategic path in order to achieve optimal mobility and stability
- Every exercise is carefully selected by Golf Digest Top-50 Golf Fitness Professional, Damon Goddard
- Trusted by the top touring professionals around the world