AMPD Subscription

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AMPD subscription is the Netflix of golf fitness. Our wide range of programs are structured to improve your golf game through movements and exercises that are designed for all levels of golfers, whether your goal is to play pain-free golf or to reach tour-level swing speed, we’ve got a plan for it. Our FEEL BETTER plans reduce the risk for injury, our PLAY BETTER plans improve unwanted swing tendencies, and our UNLEASH YOUR SWING plans improve power and strength in the golf swing. With these workout plans in your pocket, you will be able to unlock the full potential of your golf swing and start shooting the scores you want.

WORKOUT PLANS

UNLEASH YOUR SWING PLANS:

Enahnce: Strength, Speed, Power

Strength in the Swing Plans are designed to strengthen the body and provide a foundation to be explosive in the golf swing. Increased strength is one of the biggest factors when increasing distance and protecting the body. If you want to hit the ball far and feel good doing it strength is essential.

Swing Speed plans are designed to put all the pieces of the swing, mobility, stability, strength, and power together. Swing speed is directly correlated with more distance and has the ability to lower your score.
Core Performance Plans are designed to strengthen the core of the body to improve swing efficiency and access more strength to be explosive in the golf swing. The core is one of the most important components of the golf swing. Without being able to access core strength and power you’ll lose distance off the tee.
Cardio for Golf is a workout that can be done at any time to increase your endurance and make sure that you don’t get tired by the end of a round of golf.

PLAY BETTER PLANS:

Improve Your Swing

Enhance Swing Efficiency Plans are designed for those who have a poor sequencing of body segments from the top of the backswing through impact. Many golfers struggle with optimizing their kinematic sequence. As a result, they typically swing over-the-top excessively which causes a steep angle of attack and is a major power leak.

Improve Your Turn Plans are designed for those who have a restricted backswing, too much lateral movement in the swing or lack lower body and upper body separation. 

Improve Your Posture Plans are designed for those who have poor posture at address and throughout the swing. If you have rounded shoulders at address, a severe curve in the low back at the address or a loss of posture throughout the swing, then this plan is for you.

Pre-Round Warm-Up is designed to be done before you tee it up on the golf course. This quick movement workout will loosen up your muscles and get you warmed up so you can play better from the start of your round.

Mobility for Golf is designed for those who feel restricted or tight throughout their golf swing. This program targets the flexibility of the muscles used in the golf swing to get you loose and ready to play.

FEEL BETTER PLANS:

Restore Proper Movement

Hip Care Plans are designed for those who have any dysfunction or discomfort in the lower body from the hips to the ankles. If you struggle with lower body balance, this plan will also help enhance your performance. 

Low Back Care Plans are designed for those who have any dysfunction or discomfort in the low back.

Shoulder Care Plans are designed for those who have any dysfunction or discomfort in the shoulder region including the upper back, neck, elbow, and wrists. If you struggle with shoulder instability, this plan will also help enhance your performance.

Ankle Care is designed for those who have any dysfunction or discomfort in the ankle or tightness in the calves.

Wrist care is Cervical Care is designed for those who have any dysfunction or discomfort in the wrist, forearm, or the elbow.

Cervical Care is designed for those who have any dysfunction or discomfort in the neck.